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You Can Work Out AND Watch TV Simultaneously
Not everyone is a fitness fanatic. That means we don’t all have the drive to the gym when we get home from work. We’d rather watch our favorite TV show than work out. I say why not do both? No, I’m not...
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The Most Common Weight Lifting Injuries
Are you hitting up the gym trying to get your beach body looking the best it can be? If you are, then you need to be aware of some of the most common injuries associated with weight lifting. The first...
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